ratinggift.blogg.se - august 2023

In cases where obesity is a contributing factor, a doctor may recommend eating a healthful diet and exercising to reach a healthy body mass index and reduce the stress on the arches. However, it is important that a person uses orthotics under the supervision of a doctor, as using the wrong orthotics or using them improperly can worsen symptoms.Ī person can also take nonsteroidal anti-inflammatory drugs for pain relief. This should relieve some of the load that the body places on the tendon tissue. In these rare cases, surgical intervention may be necessary to separate fused bones.Īdults may also use foot orthotics, and people with posterior tibial tendonitis might benefit from inserting a wedge into their footwear along the inside edge of an orthotic. Some bones do not develop properly in childhood, which can result in flat feet from birth continuing into adulthood. Custom-designed arch supports may relieve pressure on the arch and reduce pain if the feet roll too far inward. If they experience pain, they may need to use fitted insoles and orthotics. Extra-wide-fitting shoes can provide relief.Ĭhildren do not usually need treatment for flat feet. If flat feet are causing pain, then supportive, well-fitted shoes can help. People who are not experiencing symptoms do not usually require treatment. Some people with flat feet may automatically align their limbs in a way that prevents symptoms. Place the golf ball under the foot, and roll it forward and back under the arch of the foot for 2 minutes to stretch the plantar fascia ligament. Sit on the chair with your feet firmly on the ground.

This exercise requires a chair and a golf ball. People should perform this exercise twice a day.

It is essential to avoid arching the back and to keep it straight.

Hold for 30 seconds and then rest for 30 seconds.

Bend the knee of the front leg until you feel a stretch in the back leg.

Place the leg that needs stretching approximately one step behind the other leg, and plant the heel firmly on the ground.

Stand facing a wall and place one hand on the wall at eye level.

To perform heel cord stretching, a person should:

The aim of heel cord stretching is to stretch the Achilles tendon and posterior calf muscles. Heel cord stretchingĪ tight Achilles tendon will encourage the foot to roll inward. The American Academy of Orthopaedic Surgeons recommends the following exercises to improve strength and flexibility in the feet and ankles, which may help to relieve symptoms of flat feet. In a 2020 study, researchers found that participants’ gait and foot alignment improved after just 8 weeks of foot exercises.

developmetal anomalies that can develop in childhood, with age, or after pregnancyĪ podiatrist or physical therapist may recommend specific exercises to manage the symptoms of flat feet or prevent them from developing.

tendonitis, which is a tear due to overuse, or other damage to the tendon.

long-term use of the feet, which can cause cause the posterior tibial tendon, the primary support structure for the foot arch, to weaken in older age.

tarsal coalition, which causes the bones of the foot to fuse together unusually, resulting in stiff and flat feet.

nervous system or muscle diseases, such as spina bifida, muscular dystrophy, or cerebral palsy.

damage, dysfunction, or rupture of the posterior tibial tendon.

stress on the arches of the feet due to excess weight.

weak arches, meaning that the arch is visible when a person sits but the foot flattens onto the ground when they stand.

genetic factors, as flat feet can pass from parents to children in the genes.

being of young age or being an older adult.

developing a condition that can affect the tendons.

having family members with the condition.

Some factors that can put a person at risk for the condition may also cause it.

The causes and risk factors for developing flat feet are intertwined.